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How to stop hot flushes without HRT (Updated 2021)

How to stop hot flushes without HRT

How to stop hot flushes without HRT has been a topic of much discussion among the menopause community. There are so many medications out there to choose from, all of which have different side effects and none of them are 100% effective for every single person who takes them.

This is why so many women are looking for alternative ways to treat their symptoms without spending a fortune on treatments and medications that are potentially dangerous. Finding out exactly how to stop hot flushes without hormone therapy or prescription pills could be the answer for some.

The goal is to get your estrogen where it should be so you don’t have to hang out in social support groups that do nothing but chew the cud on how miserable they are without estrogen.
Marie Hoäg, MBA


Learning how to stop hot flushes without HRT will depend upon the individual cases but there are some basic guidelines that should be considered. One of the first things that people with this condition should know is that changing the diet can help to put a stop to the symptoms.

When learning how to stop hot flushes without hormone therapy, you will want to choose a diet that includes foods that are high in potassium and magnesium. These vitamins will help the body to balance its electrolyte levels which are affected when the body has too much or too little of these minerals.


There are many natural supplements on the market that can help the body to cope with this disorder by treating the root cause of the problem rather than just the symptoms. Many people are looking for a natural cure to their problems and if you search online you will find that there are many books and websites written about this topic.

Vitamin E oil and zinc are used to increase estrogen levels in the body. These supplements have no reported side effects, and they can help get you through those uncomfortable periods with less discomfort and more rest.

You can also try taking supplements containing green tea extracts, ginseng, and aloe vera to help your body to restore balance. No matter which alternative treatments you decide on to find out how to stop hot flushes without hormone therapy, make sure that you take these steps to prevent yourself from suffering through another episode.


As women age, their body’s ability to produce estrogen decreases, which causes many of the common symptoms of aging, such as hot flushes and vaginal dryness. One of the most interesting theories on how to stop hot flushes without hormone therapy or prescription pills is the use of acupuncture.

The theory is that acupuncture can actually trick the body into increasing estrogen production by stimulating certain points in the body. While this may not be the absolute cure for aging, it could certainly help you get through those dry, uncomfortable periods.

Studies have shown positive results with both men and women, and a large majority of patients treated with acupuncture therapy have found complete and permanent relief from their symptoms.

There are many herbs and plants that are excellent for treating symptoms and healing the root cause of hot flashes and have been used successfully for centuries in the medical industry.

One good example of a plant that has been used for centuries to treat symptoms of hot flashes and various other health issues is called Black Cohosh. It can be found in a variety of forms, including teas, capsules, and pills.

Yoga and Exercise

Yoga and exercise are one of the few effective treatments for menopause and hot flashes that actually address the root cause – not just the symptoms. A good yoga class will start out with you breathing deeply and very slowly and then focus on relaxing the body so that the mind can calm down as well.

As you relax, your hormones will begin to release, and you’ll notice that your muscles are getting stronger and feeling better. The more you practice yoga, the better you will become at controlling these hormones and relaxing the body.

Exercise is another great way to deal with this problem. If you’ve never tried it before, exercising will really do wonders for your hormones, as it allows your body to release endorphins and serotonin in much higher amounts than it normally would.

Exercise also helps you get rid of all the extra stress that women sometimes put on their bodies, which is also a cause of hot flashes. So, if you want to know how to stop hot flushes without HRT or any other expensive prescription medicines, exercise is definitely the way to go.

Speak with Your Physician

A great way to get started learning how to stop hot flushes without resorting to hormone therapy is to speak with your doctor about your symptoms and ask him or her about potential treatments. You may want to consider the natural approach by exploring different types of diet, exercise, and lifestyle changes.

Your health care professional can recommend some possible treatments for your particular condition. If you are still finding that nothing works, it is important to make an appointment with your doctor to discuss further treatment options. This will help ensure that you make a well-informed decision on how to stop hot flashes and other symptoms of menopause that do not respond to standard treatments.

Summary on How to stop hot flushes without HRT

In summary, the best way to find out how to stop hot flushes without hormone therapy is to explore other options such as lifestyle changes, dietary modifications, and alternative treatments such as homeopathic remedies, acupuncture, and herbal supplements. These alternative treatments do not put hormones into the body, but can help to balance out hormone levels and relieve symptoms.